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Grief is different for each one of us and that uniqueness requires respect and honoring. There is not a right or wrong way to grieve. There is not a right or wrong amount of time for a person to grieve. Everyone is different. Most importantly during grief it is okay to not be okay. As a support for your loved ones who may be experiencing grief it is important for you to let them know that you are safe for them to just be. Some useful tips on what to say or what to do: Allow your loved one to express what’s going on and let them set the tone for how to talk about it. Do not offer praise for what may look like strength on their part. Most people in the initial stages of grief believe it