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Therapy Goals

All clients will receive a customized treatment plan as we are all unique.  Unique in our challenges, life stories  and paths taken. 

What I hope we Achieve Together

  • Relieve depression, anxiety, and social problems enriching your self relationship and relationship with others.

  • Explore various coping mechanisms to assist you in managing difficult situations and feelings

  • Feel better about yourself by attaining higher self-esteem

  • Improve your self-worth and self-esteem

  • Identify triggers leading to unwanted thoughts or behaviors and successfully develop a plan to remedy them inclusive of making better choices

  • Achieve greater self-compassion and self-confidence

  • Develop a deeper understanding of the events in your life

  • Gain a better understanding of yourself rewarding you with clarity in your own unique journey

To become whole first let yourself be broken
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