

Navigating the Complexities of Narcissistic Personality Disorder Beyond Common Misconceptions
Narcissistic Personality Disorder (NPD)Â is a complex and deeply rooted mental health condition that goes far beyond a love of selfies or a big ego.

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
5 min read


Embrace May: Reflections and Mental Health Tips for a Flourishing Month
May 1st—May Day—has long marked a turning point in the year. Traditionally rooted in celebration, fertility, and the full arrival of...

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read


Dealing with Group Freeze: Strategies for Effective Response
Quick read on how to address a situation when group freeze has taken over.

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read


Managing Your Nervous System in the Midst of Chaos
When chaos is present our nervous system can become overwhelmed. The good news is that you have built-in tools to regulate yourself!

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read


Thanksgiving Reflections: Finding Peace in Gratitude or Challenges
As the holiday season begins, we want to take a moment to acknowledge and honor you—our clients. Whether Thanksgiving is a day you...

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read


Exploring the Spectrum of Emotions: Navigating Today's Emotional Landscape
In today’s fast-paced world, our emotions can often feel overwhelming. Each day presents a unique blend of feelings—ranging from joy and...

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read


September Suicide Awareness Month: Breaking the Silence, Building Hope
Each September, we dedicate our attention to an important matter that affects millions of individuals, yet is frequently kept hidden:...

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read


"Recognizing the Impact: Celebrating Social Work Month and the Dedication of Social Workers"
Celebrating and Empowering Social Workers

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read


Nurturing Love: A Valentine's Day Reflection on Mental Health and Couples' Well-being
Amidst the flurry of heart-shaped chocolates and crimson roses, it's crucial to delve deeper into the essence of love beyond the...

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read


Valentine’s Day and Mental Health: Nurturing Self-Love
As Valentine's Day arrives, the air is filled with a mixture of excitement, anticipation, and for some, apprehension. While this day is...

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read