A Personal Note Thirteen weeks ago, my partner attempted suicide.Those words still land heavy on the page — not as a story I ever thought I would tell, but as a truth I now live with. I took time away from my practice to rest, to grieve, and to begin the slow work of healing. And while that journey continues, I’ve come to understand that silence often deepens the isolation that follows a traumatic event like this. This blog is written in support of others who find themselves

Suicide Prevention Month begins with breaking the silence. This week’s posts focus on opening conversations, challenging myths, and providing compassionate education about suicidal thoughts. By raising awareness and reducing stigma, we can create safe spaces where hope and healing take root.

No one should have to face suicide or its aftermath alone. 💜 This round-up brings together books, podcasts, hotlines, and support groups for prevention, healing, and hope. Whether you’re supporting a loved one, finding your own way forward, or grieving a loss—help is here, and so is community.

Explore the profound impact of 'suicide the ripple effect' on families and communities. Understand both loss and survival in 'suicide the ripple effect'.

Setting boundaries is one of the most powerful acts of self-respect. It’s how we teach others how to treat us, and how we protect our time, energy, values, and peace.

July marks BIPOC Mental Health Month , a time to uplift the voices, experiences, and needs of Black, Indigenous, and People of Color in...

Ending a friendship can be just as painful—sometimes even more—than a romantic breakup. These bonds are built on trust, shared moments, and deep emotional connection, making their loss especially tender.

Every June, we celebrate Pride Month—a time to honor the resilience, brilliance, and history of the LGBTQIA+ community. At its heart,...

Narcissistic Personality Disorder (NPD) is a complex and deeply rooted mental health condition that goes far beyond a love of selfies or a big ego.

May 1st—May Day—has long marked a turning point in the year. Traditionally rooted in celebration, fertility, and the full arrival of...