Are you a therapist struggling with the loss of a client? You are not alone.

Learning how to slow down and be in the moment during the busiest season of the year.

Taking a final look at how coping in the midst of challenges is possible. Giving you additional techniques to try on your own to decrease you anxiety and stress.

When we are challenged sometimes stopping to cope in a positive way can be hard to identify. Here are three ways to cope in a positive way to get you started on a different path.

Learn how to cope by first challenge your thoughts. This is part 1 of a multi blog series to help you learn various methods to cope.

After Hurricane Harvey. What's next. What to expect. Resources to help.

Many times we are so busy taking care of others that we forget about ourselves in the process.

A look at when it is okay to ask about a woman's plan to have children.

Acknowledging fear whilst conquering it's power.

During this time of year I pause and reflect often on Mother's Day and what this day means.  

For me Mother's Day is a celebration of women around the nation and World.  

It is a celebration of women who have excelled at the art of living and parenting at...