Lunar New Year arrives as a threshold, a moment of collective exhale between what has completed and what is quietly gathering momentum. This year, we cross that threshold alongside the Horse , a symbol of vitality, movement, independence, and honest energy. From a somatic perspective, the Horse does not move by force or overthinking. It moves because its body knows when it is time. There is instinct, rhythm, and responsiveness. The Horse reminds us that forward motion is mea

A Personal Note Thirteen weeks ago, my partner attempted suicide.Those words still land heavy on the page — not as a story I ever thought I would tell, but as a truth I now live with. I took time away from my practice to rest, to grieve, and to begin the slow work of healing. And while that journey continues, I’ve come to understand that silence often deepens the isolation that follows a traumatic event like this. This blog is written in support of others who find themselves