Somatic Experiencing

Somatic Experiencing: Healing Trauma Through the Body

​

Somatic Experiencing (SE) is a body-centered approach to trauma therapy that focuses on how traumatic experiences affect the nervous system. Developed by Dr. Peter Levine, SE recognizes that trauma isn’t just stored in our thoughts or memories but can also become “stuck” in our bodies, leading to patterns of stress, anxiety, and even physical symptoms.

 

How Does Somatic Experiencing Work?

In SE, the therapist guides the client to connect with bodily sensations associated with past trauma, helping them safely release stored energy and tension. By tuning into sensations, clients gain awareness of the physical effects of trauma and learn to “unfreeze” these responses in a safe, gradual way.

 

Unlike talk therapies that focus primarily on recalling traumatic events, SE emphasizes the body’s innate ability to restore balance through gentle awareness and movement. Clients are encouraged to notice subtle bodily sensations like tension, warmth, or tingling, which can bring a sense of grounding and reconnection. 

​

Benefits of Somatic Experiencing

• Reduces anxiety and hypervigilance by helping the nervous system move out of fight-or-flight mode.

• Enhances emotional regulation by developing greater bodily awareness.

• Improves physical symptoms that may be tied to unresolved trauma, like chronic pain, headaches, and fatigue.

• Builds resilience by helping clients feel more connected to their body’s natural rhythms and responses.

​

Who Can Benefit from Somatic Experiencing?

SE is beneficial for anyone coping with the effects of trauma, whether it’s from a specific event (like an accident or assault) or ongoing stress. This gentle, non-invasive approach is suitable for individuals who may find traditional talk therapies overwhelming or ineffective for addressing the physical components of their trauma responses. 

​

What to Expect in a Session

In a Somatic Experiencing session, your therapist will help you explore sensations and impulses in a way that feels safe and supportive. The focus is on releasing rather than revisiting the trauma itself. Sessions typically involve noticing and working through bodily sensations with guided exercises and gentle, mindful movement.