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Coping with the Heartache: Navigating the Pain of Pet Loss

Dedicated to Leo🌈 who was a beacon of light, a source of comfort, love, companionship, and loyalty. You will be forever missed and loved by all who knew you.

On September 24th, 2023 my oldest pup, Leo (12), crossed the rainbow 🌈 bridge.

Leo was given 6 months to live on May 6th, 2023 secondary to chronic kidney disease and a heart murmur that was growing rapidly as he aged. So while we had time to prepare, his loss leaves a gaping hole that no amount of time to "prepare" would have ever been enough.

The bond between humans and their furry, feathered, or scaled companions is an extraordinary and deeply emotional one. Leo in his life and in his passing taught me this. For many of us, our pets are not just animals; they are family members, confidants, and sources of unconditional love. When we lose a beloved pet, the pain can be overwhelming, and the grief can be just as profound as losing a human loved one. In this blog, we will explore the unique challenges of pet loss and offer guidance on how to cope with the heartache.

The Unique Bond with Our Pets

Pets play a special role in our lives. They provide companionship, comfort, and a sense of purpose. They don't judge us, and their loyalty is unwavering. This deep emotional connection is what makes pet loss so devastating. Losing a pet can leave a void in our hearts and homes that is hard to fill.

The Grief of Pet Loss

Grief is a natural response to loss, and pet loss is no exception. It's essential to understand that grieving for a pet is entirely valid, and the intensity of the grief can vary from person to person. It's essential not to downplay your feelings or let others do so.

Coping with Pet Loss

1. Allow Yourself to Grieve: Grief has no timeline, and everyone experiences it differently. Allow yourself to feel the pain, sadness, anger, and guilt that may come with pet loss. It's okay to cry and express your emotions.

2. Create a Memorial: Honoring your pet's memory can be a healing process. Create a memorial by making a scrapbook, planting a tree, or even holding a small ceremony with friends and family to share stories and remember the good times.

3. Seek Support: Reach out to friends and family who understand the bond you had with your pet. Seeking counseling for pet loss can provide much-needed support and a safe space to navigate the complex emotions and grief that often accompany the loss of a beloved animal companion. It can help individuals cope with their grief, find closure, and honor the memory of their furry friend in a healthy and healing way. There are also support groups and pet loss hotlines that can provide a safe space to talk about your grief.

4. Don't Rush Decisions: If you had to make the difficult decision to euthanize your pet, don't second-guess yourself. It's a painful but often necessary choice made out of love and compassion for your pet.

5. Self-Care: Take care of your physical and emotional well-being. Grieving can be exhausting, so make sure you eat well, get enough rest, and engage in activities that bring you comfort and relaxation.

6. Consider a New Pet: While it's essential to grieve and heal before getting a new pet, don't feel guilty about wanting to open your heart to another animal when the time is right. A new pet can't replace the one you lost, but it can help provide companionship and joy.


Pet loss is a heart-wrenching experience, but it's a testament to the profound connections we share with our animal companions. Remember that it's okay to grieve and seek support during this difficult time. The pain of pet loss may never fully go away, but with time, you can learn to cherish the memories and hold your beloved pet close in your heart. In the end, it's the love and joy they brought into your life that truly matter.

Online resources for the death of a pet

  • Lap of Love offers a network of veterinarians nationwide that aims to help people with end-of-life care for their pets. The site includes resources for quality-of-life assessments and pet loss.

  • Letters to Pushkin allows you to express yourself and find healing through letter writing. You can write a letter directly to your pet, upload a photo, and if you wish make your letter public so that others can read it. You can also return to the website and read your letter days later.

  • The Argus Institute at the Colorado State University College of Veterinary Medicine honors the human-animal bond by providing compassionate support for the loss of a pet. The website contains links to pet loss resources, including support groups, individual counseling, and information on making end-of-life decisions for a pet.

  • The Association for Pet Loss and Bereavement is a nonprofit group that's knowledgeable about the tender subject of pet death and dedicated to helping people during their bereavement. The website contains an extensive list of pet loss resources.

  • The Two Hearts Pet Loss Center contains pet loss and grief counseling resources for families with pets, as well as veterinary professionals.

  • The Best Friends Resource Center is a comprehensive online library where you’ll find additional resources for grieving the loss of your pet.

  • Blue Pearl Hospice is an organization that provides in home euthanasia which allows your pet to transition in the comfort of their own home surrounded by all the souls that love them. You can find additional resources on hospice and / or navigating the difficult decision to euthanize.

Rebecca Rosalez with Leo Rosalez
Portrait with Leo


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