Rebecca Rosalez, LCSW-S2 minEmbracing “NO”vember: A Month of Mindful RefusalWelcome to "NO”vember, a month dedicated to the power of saying “no.” In today’s fast-paced world, we often find ourselves overwhelmed...
Rebecca Rosalez, LCSW-S2 minHow to Cope in the Midst of Challenges Part IIITaking a final look at how coping in the midst of challenges is possible. Giving you additional techniques to try on your own to decrease y
Rebecca Rosalez, LCSW-S2 minHow to cope in the midst of Challenges - Part IIWhen we are challenged sometimes stopping to cope in a positive way can be hard to identify. Here are three ways to cope in a positive way