

How to cope in the midst of Challenges - Part II
When we are challenged sometimes stopping to cope in a positive way can be hard to identify. Here are three ways to cope in a positive way

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read


How to cope in the midst of challenges
Learn how to cope by first challenge your thoughts. This is part 1 of a multi blog series to help you learn various methods to cope.

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read


After Hurricane Harvey.
After Hurricane Harvey. What's next. What to expect. Resources to help.

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read


Did you say Anxiety?!
I am sure many of you have seen and read multiple articles on anxiety. Perhaps you or someone you know struggles with anxiety. Or maybe...

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read