When we are challenged sometimes stopping to cope in a positive way can be hard to identify. Here are three ways to cope in a positive way

Learn how to cope by first challenge your thoughts. This is part 1 of a multi blog series to help you learn various methods to cope.

After Hurricane Harvey. What's next. What to expect. Resources to help.

I am sure many of you have seen and read multiple articles on anxiety. Perhaps you or someone you know struggles with anxiety. Or maybe...