When “No” Isn’t Enough: Setting Healthy & Holding Firm When Boundaries Are Disrespected
Setting boundaries is one of the most powerful acts of self-respect. It’s how we teach others how to treat us, and how we protect our time, energy, values, and peace.
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read
Embracing “NO”vember: A Month of Mindful Refusal
Welcome to "NO”vember, a month dedicated to the power of saying “no.” In today’s fast-paced world, we often find ourselves overwhelmed...
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read
How to Cope in the Midst of Challenges Part III
Taking a final look at how coping in the midst of challenges is possible. Giving you additional techniques to try on your own to decrease y
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read
How to cope in the midst of Challenges - Part II
When we are challenged sometimes stopping to cope in a positive way can be hard to identify. Here are three ways to cope in a positive way
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
2 min read
