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I am sure many of you have seen and read multiple articles on anxiety. Perhaps you or someone you know struggles with anxiety. Or maybe you or someone you know has had an anxiety attack in front of you. Anxiety can cause significant barriers for many every day! The DSM 5 writes that people with anxiety are unable to control the fear and worry most day and may show some of the following symptoms 1. Restlessness, feeling keyed up or on edge. 2. Being easily fatigued. 3. Difficulty concentrating or mind going blank. 4. Irritability. 5. Muscle tension. 6. Sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep). D. The anxiety, worry, or physical symptoms caus