

Embracing the Year of the Horse: A Journey Towards Embodied Freedom this Lunar New Year
Lunar New Year arrives as a threshold, a moment of collective exhale between what has completed and what is quietly gathering momentum. This year, we cross that threshold alongside the Horse , a symbol of vitality, movement, independence, and honest energy. From a somatic perspective, the Horse does not move by force or overthinking. It moves because its body knows when it is time. There is instinct, rhythm, and responsiveness. The Horse reminds us that forward motion is mea

Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read






