Thanksgiving Reflections: Finding Peace in Gratitude or Challenges

As the holiday season begins, we want to take a moment to acknowledge and honor you—our clients. Whether Thanksgiving is a day you cherish, a day you endure, or simply a regular Thursday, we’re here for you.

For Those Celebrating:

Thanksgiving serves as an opportunity to come together, express gratitude, and relish in the comfort of tradition. If this holiday brings you happiness, we wish it fills your heart with warmth and connection. Perhaps you're looking forward to the aromas of homemade dishes, the laughter of family and friends, or the opportunity to contemplate the positives in your life. May this day provide you a chance to pause, breathe, and enjoy those peaceful moments.

For Those Not Celebrating (or Undecided):

Holidays often come with complexities, and Thanksgiving is no different. If this day seems burdensome, stressful, or triggering for you, remember that your emotions are valid. Not everyone looks forward to gathering around a family table. For some, the focus on gratitude may feel obligatory, especially during tough times.

Whether you're dealing with difficult relationships, experiencing grief, feeling lonely, or simply deciding not to participate, remember: You have the right to take care of yourself in the way that suits you best.

A Gentle Reminder: Gratitude Can Be Personal

The idea of gratitude frequently arises during Thanksgiving, and although it can be a meaningful practice, it need not be showy or daunting. Gratitude doesn't require dismissing difficulties; it can involve appreciating small moments of beauty or comfort—a warm cup of tea, the sound of rain, or the smile of someone who genuinely understands you.

No matter how you choose to spend today...

Whether you're enjoying a meal with family and friends, quietly writing in your favorite chair, or indulging in a cozy day by yourself, remember: You are enough, just as you are.

Holidays can stir up a variety of emotions, and it's perfectly fine if yours don't match the "picture-perfect" ideal. Ultimately, what matters most is what feels right for you.

Wishing you peace, comfort, and care this Thanksgiving—and every day.

Warmly,

Rebecca Rosalez, MSW, LCSW-S, SEP

EMDR Certified & Consultant in Training