When “No” Isn’t Enough: Setting Healthy & Holding Firm When Boundaries Are Disrespected
Setting boundaries is one of the most powerful acts of self-respect. It’s how we teach others how to treat us, and how we protect our time, energy, values, and peace.
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read
Dealing with Group Freeze: Strategies for Effective Response
Quick read on how to address a situation when group freeze has taken over.
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read
Managing Your Nervous System in the Midst of Chaos
When chaos is present our nervous system can become overwhelmed. The good news is that you have built-in tools to regulate yourself!
Rebecca Rosalez, LCSW-S, SEP, EMDR-CIT
3 min read
